Ten Minute Yoga

Yoga classes online

Latest Activity

George Watts added 2 videos
January 17
George Watts added 2 videos
November 23, 2009
George Watts added a video
Cat Pose for lower back
The yoga cat pose is a great yoga exercise for the lower back muscles.
November 16, 2009
George Watts added 4 videos
November 9, 2009
George Watts added 12 videos
8 more…
October 26, 2009
George Watts added 15 videos
11 more…
October 12, 2009
George Watts added 8 videos
4 more…
October 7, 2009
George Watts added a video
Fish pose - matsyasana
Revitalises the spine & speeds up motabolism.
September 28, 2009
George Watts added 4 videos
September 24, 2009
George Watts added a video
Kapalabhati, the energizing breath
New energy and positivity through Kapalabhati, a dynamic breathing exercise, also called "breath of fire". You can do it sitting on a chair in front of the Computer. Or you can pracitce sitting on a pillow or mat.
September 13, 2009

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  • George Watts
  • Semele Xerri
 
 
 

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